The Ultimate Sleep Coaching Guide” by Dr. Moyosore is your key to defeating sleeplessness in our fast-paced world. With science-backed strategies and relatable anecdotes, Dr. Moyosore sheds light on the culture of sleep deprivation. Short, daily chapters make it easy to follow along, and reflection opportunities at the end of each chapter help you make lasting changes. Say farewell to restless nights and embrace rejuvenating sleep with this essential guide.